Category: Uncategorized
-
If you’ve recently seen the new upside-down food pyramid, you may be wondering if it’s time to up your intake of red meat and full-fat cheese. As a registered dietitian, I found myself startled and confused by the new Dietary Guidelines for Americans that were recently published alongside an image of an inverted pyramid. I…
-
Snacks are a great way to curb hunger between meals, but finding satisfying snacks is easier said than done. Enter snack plates. Snack plates can feature a variety of foods, like veggies, protein, and even chocolate. Knowing how to build a balanced snack plate may increase satiety, improve nutrient intake, and make eating snacks more…
-
Have you ever sworn off bread, only to end up craving it more than ever? You’re not alone. Diet culture paints certain foods as enemies, which leaves you feeling guilty about enjoying them. I’m here to tell you that food isn’t the enemy. Diet culture is. There are no “bad” foods except for moldy bread…
-
Diets are often considered the go-to solution for weight management. However, dieting may actually hinder weight loss, especially long-term. Will Dieting Lead to Weight Loss? You may lose weight while on a diet, but it probably won’t last. (Sorry). As you begin a diet, you may lose weight as your body adjusts to it. However,…
Intuitively Written 